Beginner Recordings

2.29.24 Blending motion, blocking and reverse motion

3.7.24 Form & Set review, Tech 1-6

3.14.24 Yellow belt complete material review

3.28.24 Blocking Set 1 & Its techniques

4.4.24 Blocking Set 1 & Its techniques

2.22.24 Techniques #9-10, Half Beat timing

2.15.24 Techniques #6-8, common theme

2.8.24 Techniques #1-5

2.1.24 Short 1, Dimensional Zones

1.18.24 theme of contouring

1.11.24 Blocks and Footwork

12.28.23 Blocks and Footwork

12.21.23 techniques and terminology

12.14.23 Blocking Set 1 defensive and offensive

12.7.23 4 types of checks

11.16.23 Basics, Delayed Shield

11.9.23 Blocking Set 1, Short Form1

11.2.23 Cover Steps, Short 1 motion

10.26.23 Basic Blocks with footwork

10.19.23 Up, Out, In motion