We will work through the following strikes…
- Thrusting Vertical Heel Palm
- Overhead Heel Palm Claw
- Sandwiching Elbow
- Upward Elbow
- Downward Hammer fist
- Inverted Fore-knuckle punch
CWOW: Forgivness What does forgivness mean to you? Why is forgivness important? How does forgivness effect you in a positive way?
HW: Write each strike in your notebook and leave room to note where in your Beginning Orange material this strike shows up