8/11/2022 Adult Beg. footwork preceding kicks, bridging and grafting techniques

We spend a good amount of time working on footwork (Drag step/drag up, step through, front & rear cross over) for back kicks and front kicks.

Each of the above foot work covers a different range of distance that is useful when bridging techniques.

Each student picked their favorite techniques and utilized proper footwork and kicks to close or create distance between their techniques.

After watching and working through this class with us, I encourage you to work through the exercise we did in class to create your own motion that feels comfortable to you,