We begin our class today with continued agility work on the ground. We start with work through the basic motion for let triangle chokes. Followed by Side break falls focusing on using our palm and forearm to break the fall and not allowing our elbow or head to touch the ground. Finishing with learning in-place shrimping movement.
The questions, What is a Barrage of Motion as it effects the Dimensional Zones? What are concentric circles?
We take time to answer these questions using first 5 swords for the first questions. then we use Reversing Fist to explain the second question. We then stick with Reversing Fist and dive deeper into detail.