As students progress closer to Purple belt where we learn much more of the ground basics, at the start of class we went over 3 different warm-ups for the knees, hips and lower back.
In response to a request to review a reverse cat stance we review the stance itself, possible footwork preceding the stance and applications in techniques and kicking set.
Last part of class we work on name recognition for Yellow belt techniques.
Finish with Clutching Feathers review